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Tuscan Style Tilapia and Cannellini Beans
BETTY CROCKER14Ingredients
20Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. flour
- 1 Tbsp. Italian seasoning (divided)
- 2 tsp. lemon zest
- 1/2 tsp. salt
- 1 pt. grape tomatoes
- 15.5 oz. cannellini beans (drained)
- 2 cloves garlic (sliced)
- 1/3 cup dry white wine
- 4 tilapia fillets (4 to 6 oz. each)
- 1 Tbsp. olive oil
- 1 Tbsp. fresh lemon juice
- salt (optional)
- pepper (optional)
- lemon slices (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium570mg24% |
| Potassium990mg28% |
| Protein33g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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