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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup extra-virgin olive oil (plus more for finishing)
- 1 red onion (minced)
- 1 carrot (minced)
- 1 stalk celery (minced)
- 1 stalk fennel (minced)
- 1/2 tsp. chile flakes
- 3 cloves garlic (minced)
- 1 cup crushed tomatoes
- 1/2 lb. kale (chopped)
- 1/4 lb. rapini (aka broccoli rabe, chopped)
- sea salt
- fresh ground black pepper
- 1 loaf whole grain bread (Italian crusty loaf or artisan variety preferred, torn into 1-inch cubes and dried out overnight)
- 1/2 cup fava beans (peeled and blanched, optional)
- 12 carrot sticks (small, peeled, blanched and sliced into 1/2-inch pieces, optional)
- 1 cup fresh peas (shucked and blanched, optional, or substitute frozen)
- 1 Tbsp. fresh parsley (chopped)
- 1/2 cup parmigiano reggiano cheese (freshly grated)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium260mg11% |
| Potassium380mg11% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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