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Tuscan Spaghetti with Scallops
COOKING WITH COIT13Ingredients
45Minutes
1030Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. scallops (jumbo, seasoned with salt and pepper on each side)
- 4 Tbsp. butter (divided)
- 1 Tbsp. olive oil
- 1/2 cup diced onion
- 3 cloves garlic (chopped)
- 3/4 cup white wine
- 1 1/2 cups chicken broth
- 1 Tbsp. cornstarch (mixed with 1 tablespoon water substitute with tapioca flour optional)
- 2 cups fresh baby spinach
- 1 jar sun dried tomatoes (sliced, drained but reserve the oil)
- 1 lb. spaghetti (for gluten free, use brown rice pasta)
- black pepper (optional)
- chopped fresh parsley (optional)
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Directions
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium2130mg89% |
| Potassium3930mg112% |
| Protein67g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate142g47% |
| Dietary Fiber14g56% |
| Sugars34g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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