Tuscan Soup Recipe | Yummly
13Ingredients
50Minutes
290Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 clove garlic (minced)
  • 1 onion (finely chopped)
  • 3 carrots (sliced)
  • 4 stalks celery (sliced)
  • 3 tablespoons tomato sauce
  • 6 cups chicken broth
  • 2 cups cannellini beans (cooked)
  • 2 cups baby kale
  • 1 cup whole grain pasta (small)
  • salt
  • pepper
  • Parmesan cheese (for garnish, optional)
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    NutritionView More

    290Calories
    Sodium20% DV480mg
    Fat20% DV13g
    Protein37% DV19g
    Carbs12% DV35g
    Fiber16% DV4g
    Calories290Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium480mg20%
    Potassium1080mg31%
    Protein19g37%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A210%
    Vitamin C80%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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