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Tuscan Ribollita Soup (Healthy Vegetable Soup)
PROFER FOODIE15Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. olive oil
- 1 large onion (200g finely chopped)
- 1 leek (80g chopped)
- 2 garlic cloves (finely chopped)
- 1/2 tsp. dried thyme
- 1 carrot (150g finely chopped)
- 2 celery (100g sticks finely chopped)
- 2 vine tomatoes (medium, deseeded and roughly chopped)
- 600 mL vegetable stock (plus extra water if required)
- 2 sprigs fresh thyme
- 1 can cannellini beans
- 20 grams grated Parmesan (or vegetarian alternative)
- 100 grams black kale
- sea salt (black pepper and extra parmesan to season)
- ciabatta bread (or stale bread to serve)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium940mg39% |
| Potassium820mg23% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C110% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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