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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, diced)
- 1 carrot (large, peeled and sliced)
- 1 celery rib (sliced)
- 3 garlic cloves (minced)
- 2 cups green cabbage (shredded)
- 1/4 cup fresh parsley (chopped)
- 3 Tbsp. fresh basil (chopped)
- 1/4 cup olive oil
- 5 cups vegetable stock
- 28 oz. diced tomatoes (canned)
- 2 tsp. italian seasoning (dried)
- 1 bay leaf
- 1 Parmesan (rind, optional)
- 1 zucchini (small, diced)
- 15 oz. garbanzo beans (drained and rinsed)
- 1/4 lb. green beans (tender, trimmed, cut into 3/4” pieces)
- 1/4 lb. shell-shaped pasta (small)
- salt
- pepper
- 1/2 cup freshly grated Parmesan (for garnish, optional)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1740mg73% |
| Potassium1940mg55% |
| Protein36g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber25g100% |
| Sugars26g |
| Vitamin A120% |
| Vitamin C120% |
| Calcium45% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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