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Ingredients
US|METRIC
5 SERVINGS
- 1 spray olive oil
- 15 oz. garbanzo (drained)
- 1 medium zucchini (chopped into 1/2-inch pieces)
- 1 pinch sea salt (& pepper)
- 2 Tbsp. olive oil (sun-dried tomato)
- 3 garlic cloves (minced)
- 1 medium white onion (chopped)
- 4 cups brown rice (cooked, medium grain)
- 2/3 cup chopped parsley (tightly packed)
- 1/2 chopped fresh dill
- 1/2 cup sun dried tomatoes (chopped)
- 4 oz. chopped kalamata olives (sliced/)
- 2 Tbsp. seasoning (The Fit Cook Land)
- 1 Tbsp. lemon zest
- 1 lemon
- sea salt
- pepper
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium1000mg29% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate149g50% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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