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Gina Creed: "Love this soup ...a family favorite!" Read More
17Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. ground Italian sausage (spicy, mild or sweet)
- 1 yellow onion (diced)
- 4 cloves garlic (minced)
- 3/4 tsp. dried oregano
- 3/4 tsp. dried basil
- 1/4 tsp. crushed red pepper flakes
- 1/4 tsp. paprika
- 1/4 tsp. sea salt (kosher)
- 1/2 tsp. ground black pepper
- 1 bay leaf
- 8 cups low sodium chicken broth
- 2 russet potatoes (small, cubed)
- 1 cup green lentils
- 1 cup cherry tomatoes (quartered)
- 1 zucchini (thinly sliced)
- 3 cups fresh spinach
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol50mg17% |
Sodium660mg28% |
Potassium1150mg33% |
Protein24g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber10g40% |
Sugars3g |
Vitamin A30% |
Vitamin C30% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
R Melenie Guerrero 6 years ago
This is by far my favorite lentil soup recipe that I have tried. It was delicious. It will be my go to from now on.