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Tuscan Kale and White Bean Stew with Breadcrumb Topping
VEGETARIAN TIMES10Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup fresh breadcrumbs
- 1/3 cup grated Parmesan cheese
- 1 Tbsp. olive oil (divided)
- 1 Tbsp. unsalted butter
- 8 oz. cremini mushrooms (quartered, 2 cups)
- 3 cloves garlic (minced, 1 Tbs.)
- 2 bunches Tuscan kale (stemmed, torn into bite-size pieces, 8 cups)
- 15.5 oz. white beans (rinsed and drained)
- 1 cup low sodium vegetable broth
- 2 tsp. lemon juice
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium360mg15% |
| Potassium830mg24% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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