Tuscan Kale and White Bean Soup in the Crockpot Recipe | Yummly
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Tuscan Kale and White Bean Soup in The Crockpot

MY HUMBLE KITCHEN
13Ingredients
9Hours
330Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 2 quarts water
  • 2 cups great northern white beans (dried, soaked for two nights)
  • 2 carrots (medium, roughly chopped)
  • 2 celery (ribs, roughly chopped)
  • 1/2 yellow onion (large, roughly chopped)
  • 3 potatoes (medium, peeled and chopped into bite sized pieces)
  • 3 tablespoons extra-virgin olive oil
  • 2 teaspoons onion salt (by Real Salt, sub plain salt)
  • 2 tablespoons extra-virgin olive oil
  • 2 handfuls kale
  • 4 cloves garlic
  • bean (puree, in recipe below)
  • 1 teaspoon onion salt (by Real Salt, sub plain salt)
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    NutritionView More

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    330Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories330Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium70mg3%
    Potassium1040mg30%
    Protein10g20%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A110%
    Vitamin C70%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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