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Tuscan Kale and White Bean Soup in The Crockpot
MY HUMBLE KITCHEN13Ingredients
9Hours
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 qt. water
- 2 cups great northern white beans (dried, soaked for two nights)
- 2 carrots (medium, roughly chopped)
- 2 celery (ribs, roughly chopped)
- 1/2 yellow onion (large, roughly chopped)
- 3 potatoes (medium, peeled and chopped into bite sized pieces)
- 3 Tbsp. extra-virgin olive oil
- 2 tsp. onion salt (by Real Salt, sub plain salt)
- 2 Tbsp. extra-virgin olive oil
- 2 handfuls kale
- 4 cloves garlic
- bean (puree, in recipe below)
- 1 tsp. onion salt (by Real Salt, sub plain salt)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium1040mg30% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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