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Tuscan Kale and Mushroom Stuffed Spaghetti Squash Bake [Vegan]
ONE GREEN PLANET11Ingredients
70Minutes
280Calories
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![Tuscan Kale and Mushroom Stuffed Spaghetti Squash Bake [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (large, halved)
- 1/3 cup water
- 1/3 cup water (or vegetable broth, plus more as needed)
- 1 cup cherry tomatoes (halved)
- 1 cup mushrooms (chopped)
- 1 tsp. oregano
- 15 oz. white cannellini beans (drained and rinsed)
- 3 cups kale (chopped/ripped)
- pasta sauce
- gluten (optional)
- breadcrumbs (optional)
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Directions
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium980mg28% |
| Protein15g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C80% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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