Tuscan Kale and Cannellini Bean Soup

THE HUNGRY BLUEBIRD(1)
Linda: "It was delicious my husband loved it I’ll make th…" Read More
8Ingredients
30Minutes
380Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 4 cloves garlic (finely chopped, I like lots of garlic)
  • 14 ounces cannellini beans (drained and rinsed)
  • 4 cups homemade chicken broth (or low sodium canned broth)
  • 5 cups lacinato kale (roughly chopped, ~ I just use the whole bunch)
  • kosher salt (to taste)
  • 1 chili pepper (small, like serrano, thinly sliced, I sometimes use 2)
  • cooked sausage (Optional:, sliced crosswise)
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    NutritionView More

    380Calories
    Sodium36% DV860mg
    Fat38% DV25g
    Protein43% DV22g
    Carbs9% DV27g
    Fiber8% DV2g
    Calories380Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat6g30%
    Trans Fat0.5g
    Cholesterol35mg12%
    Sodium860mg36%
    Potassium1010mg29%
    Protein22g43%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A260%
    Vitamin C200%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Linda a year ago
    It was delicious my husband loved it I’ll make this often

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