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Tuscan Kale & Cannellini Soup
THE FOOD REVOLUTION NETWORK11Ingredients
60Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. olive oil
- 1/2 yellow onion (diced)
- 2 carrots (chopped in 1/2 inch cubes)
- 2 celery (ribs, chopped in 1/2 inch slices)
- 30 oz. cannellini beans (2 cans)
- 5 cups water
- 4 cloves garlic
- 6 kale leaves (lacinto, sliced into 1/2 inch ribbons)
- 2 cups potato (or sweet potato, diced, approx. 1 medium sized potato)
- salt
- black pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium1290mg37% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C120% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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