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Tuscan Kale Salad with Oranges, Currants and Feta
A FAMILY FEAST13Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 head Tuscan kale (stems removed, washed and torn into bite sized pieces)
- 2 oranges (large naval, peeled with sections removed from white membrane, or 3 blood oranges)
- 2 carrots (medium sized purple or maroon, peels left one, washed, trimmed and cut into thin slices)
- 1/2 cup pistachio nuts (shelled roasted, roughly chopped)
- 1/2 cup currants
- 3/4 cup crumbled feta cheese
- 3 Tbsp. lemon juice
- 1/2 lemon
- 2 Tbsp. shallot (finely minced)
- 1 tsp. Dijon mustard
- 1/4 cup extra-virgin olive oil
- 1/2 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium510mg21% |
| Potassium440mg13% |
| Protein7g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C120% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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