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Ingredients
US|METRIC
5 SERVINGS
- 6 cups kale (loosely packed, sliced leaves of Italian black, Lacinato, “dinosaur,” cavolo nero midribs removed)
- 1 lemon
- 4 Tbsp. extra-virgin olive oil
- 2 cloves garlic (mashed)
- salt
- pepper
- hot red pepper flakes (to taste)
- 2/3 cup grated pecorino (Toscano cheese, Rosselino variety if you can find it or other flavorful grating cheese such as Asiago or Parmesan)
- 1/2 cup bread crumbs (freshly made, from lightly toasted bread)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol10mg3% |
Sodium380mg16% |
Potassium360mg10% |
Protein7g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber4g16% |
Sugars<1g |
Vitamin A170% |
Vitamin C120% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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