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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless skinless chicken breasts (or 6 tenders)
- 4 Tbsp. olive oil
- salt
- pepper
- 3 cups fresh spinach
- 1 cup roasted tomatoes
- 2 Tbsp. butter
- 1/2 cup diced onion
- 6 garlic cloves (minced)
- 2 cups half and half
- 1 1/2 cups Parmesan cheese (shredded)
- 10 penne pasta
- Italian parsley (or Basil)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1110mg46% |
| Potassium1030mg29% |
| Protein44g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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