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Tuscan Fish with Cannelini Beans, Tomatoes, & Spinach
BEYOND MERE SUSTENANCE14Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (divided)
- 1 onion (medium, chopped)
- 2 tsp. minced garlic (divided)
- 1 tsp. crushed red pepper (to taste)
- 2 tsp. fresh rosemary (finely chopped, optional)
- 30 oz. petite diced tomatoes
- 30 oz. beans (cannelini, rinsed and drained)
- 10 oz. baby spinach leaves (fresh, washed and dried)
- salt
- pepper
- 1 1/2 lb. tilapia (or swai fillets, 4 fillets patted dry and seasoned with salt and pepper)
- fresh parsley (optional)
- lemon (optional)
- 1 lemon juiced
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium300mg13% |
| Potassium1120mg32% |
| Protein39g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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