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Tuscan Chicken With Spinach, Tomatoes And Artichokes
A MEAL IN MIND16Ingredients
50Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless chicken thighs (skinless)
- 1 Tbsp. olive oil
- 1 Tbsp. coconut oil
- 1 small yellow onion (minced, about 3/4 cup)
- 6 cloves garlic (minced)
- 13.5 oz. coconut cream
- 1 tsp. sea salt (pink, or to taste, divided)
- 1/4 tsp. black pepper
- 1/4 tsp. paprika
- 1/4 tsp. dried thyme (or 1 teaspoon chopped fresh thyme)
- 2 cups fresh spinach (packed, coarsely chopped)
- 3/4 cup artichoke hearts (marinated, sliced, drained)
- 2 Roma tomatoes (diced)
- 1 Tbsp. lemon juice
- 2 Tbsp. nutritional yeast
- thyme sprigs (fresh, for garnish, optional)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat38g190% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium730mg30% |
| Potassium930mg27% |
| Protein30g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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