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Ingredients
US|METRIC
5 SERVINGS
- 2 cups chicken tenders (Note 1)
- 2 tsp. Italian seasoning (separated)
- fine sea salt
- pepper
- 2 1/2 cups rotini pasta (8 oz.; 227g uncooked, Note 2)
- 1/4 cup white flour
- 1/2 tsp. garlic powder (each:)
- 1 1/2 tsp. minced garlic
- 1 1/2 cups chicken stock (/broth Note 3)
- 2 cups milk (warm, Note 4)
- 2 Tbsp. unsalted butter
- 1 cup mozzarella cheese
- 1/2 cup sun dried tomatoes (chopped, Note 5)
- 2 cups baby spinach (chopped)
- 1/2 cup Parmesan cheese (Note 6)
- 1 scoop basil pesto (Note 7, optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol85mg28% |
Sodium820mg34% |
Potassium930mg27% |
Protein35g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber3g12% |
Sugars11g |
Vitamin A30% |
Vitamin C15% |
Calcium45% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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