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25Ingredients
30Minutes
970Calories
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Ingredients
US|METRIC
4 SERVINGS
- short pasta (choice, gluten-free if needed)
- boneless chicken breast
- olive oil
- sun dried tomatoes
- garlic cloves
- Italian seasoning
- salt
- pepper
- sundried tomatoes in oil
- almond milk
- gluten free flour (or any other flour)
- fresh baby spinach
- Parmesan cheese
- 10 oz. gluten (short pasta, free if needed, whole wheat, or lentil pasta)
- 1 1/2 lb. boneless skinless chicken breast (chopped into bite-sized pieces)
- 2 Tbsp. olive oil (or use the oil from the sun-dried tomatoes)
- 4 garlic cloves (minced)
- 1 tsp. Italian seasoning
- kosher salt
- ground pepper
- 8 oz. sun-dried tomatoes in oil (drained and chopped)
- 3 cups almond milk
- 2 Tbsp. gluten free flour
- 3 cups baby spinach
- 1/2 cup Parmesan cheese
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories970Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol160mg53% |
Sodium1570mg65% |
Potassium2880mg82% |
Protein118g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber10g40% |
Sugars11g |
Vitamin A70% |
Vitamin C140% |
Calcium60% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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