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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 3 cloves garlic (minced)
- 1 pinch red pepper flakes
- 1/2 tsp. Italian seasoning
- 8 cups escarole (stemmed and chopped, can substitute rainbow chard, kale, collard greens)
- 1/4 tsp. salt
- 1/4 cup water (or vegetable broth)
- 2 Tbsp. tomato paste
- 15 oz. cannellini beans (drained and rinsed)
- grated Parmesan cheese (for serving, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium300mg13% |
| Potassium660mg19% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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