Tuscan Bean Soup Recipe | Yummly
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Tuscan Bean Soup

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12Ingredients
30Minutes
300Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons olive oil
  • 1 onion (meidum, diced)
  • 2 carrots (diced)
  • 1 potato (diced)
  • 2 celery stalks (chopped)
  • 1 bunch spinach (or kale, stems removed and roughly torn)
  • 3 cloves garlic (minced)
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon cumin
  • 1 teaspoon salt
  • 2 cups white beans (canned, drained and rinsed or cooked beforehand)
  • 4 cups hot water
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    NutritionView More

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    300Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories300Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium710mg30%
    Potassium1460mg42%
    Protein14g27%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber11g44%
    Sugars3g6%
    Vitamin A260%
    Vitamin C70%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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