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Jennifer Ball: "I used Quinoa, Kalamata olives and Pinto beans (I…" Read More
20Ingredients
25Minutes
350Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup chickpeas
- 1 cup black beans
- 1 cup cannellini beans
- 1 cup navy beans
- 1 cup millet (cooked)
- 2 celery ribs (fine dice)
- 1/2 red bell pepper (fine dice)
- 1/2 green bell pepper (fine dice)
- 3 green onions (finely sliced)
- ¼ cup white balsamic vinegar
- 2 Tbsp. water
- 2 tsp. miso
- 1 tsp. maple syrup (organic)
- 1 tsp. Tahini
- 1/2 tsp. garlic powder
- 2 1/2 tsp. Italian seasoning
- 1 pinch black pepper
- 3 sundried tomato (halves,, 1 Tablespoon finely minced *)
- parsley (Chopped flatleaf)
- Kalamata olives
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium420mg18% |
Potassium770mg22% |
Protein17g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber10g40% |
Sugars5g |
Vitamin A15% |
Vitamin C80% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Ball 5 years ago
I used Quinoa, Kalamata olives and Pinto beans (I didn’t have Canellini beans). I halved the recipe because I’m cooking for one. This is delicious and quite filling! Even half a recipe will get me 4-6 Servings.