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Tuscan Baked Eggs with Vegetables
MOTHER WOULD KNOW.COM10Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. olive oil
- 2 cups vegetables (hard, e.g. carrots, onions, celery, bell pepper, green beans, chopped into small pieces About 8 & 1/2 ounces)
- 1/2 cup white mushrooms (or chopped portabella, About 2 ounces)
- 2 handfuls baby spinach leaves (roughly chopped About 2 ounces)
- 1/2 cup artichoke hearts (chopped, drained and pressed almost dry About 4 & 1/2 ounces)
- 1/2 cup giardiniera (drained About 2 & 1/2 ounces)
- 1 cup marinara (good quality, or similar tomato sauce)
- 1/4 cup grated Parmesan cheese
- salt
- freshly ground pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1220mg51% |
| Potassium1090mg31% |
| Protein15g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber16g64% |
| Sugars13g |
| Vitamin A220% |
| Vitamin C45% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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