Turtle Bean Soup | Black Bean Soup Recipe | Yummly
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Turtle Bean Soup | Black Bean Soup

A LIFE TIME OF COOKING
15Ingredients
10Minutes
120Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 ghee (Tblspn or more, or olive oil)
  • 1 onion (large, chopped)
  • 2 celery stalks (chopped, dice if stalks are wide)
  • 1 red capsicum (diced)
  • 1 carrots (diced)
  • 5 garlic cloves (chopped fine or put through a garlic press)
  • 1 fresh red chilli (chopped finely, or use dried if you don’t have fresh)
  • 1 cumin seed (Tblspn)
  • 1 1/2 turmeric powder (tspn)
  • 2 cups turtle beans (black beans)
  • 1/4 chilli powder (– 1 Tblspn, depending on your tolerance for heat.)
  • 1/2 smoked paprika (– 1 tspn, optional)
  • 7 cups water (or vegetarian stock)
  • 1/2 lemon
  • sea salt (Celtic)
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    NutritionView More

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    120Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories120Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium520mg15%
    Protein7g14%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A60%
    Vitamin C70%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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