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Ingredients
US|METRIC
4 SERVINGS
- 2 cups turnips (peeled and cubed white, ~ 8 small turnips)
- 1/2 tsp. turmeric
- 1 cup garbanzo (split, chana dal)
- 2 green chiles (slit, as per your personal taste)
- 2 Tbsp. oil
- 1 tsp. black mustard seeds
- 1 tsp. urad dal (Split)
- 1 pinch asafetida powder
- 1 sprig curry leaves (torn)
- 1 arbol chile
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium590mg17% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C110% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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