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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa
- 2 cups water
- 3 Tbsp. olive oil
- 1 bunch turnip greens (finely chopped)
- 2 cups leaf parsley (finely chopped fresh flat-, from 3 bunches)
- 1/4 cup chopped fresh mint (finely)
- 10 cherry tomatoes (halved)
- 1/2 seedless cucumber (* peeled, cored, and cut into 1/4-inch pieces)
- 3 Tbsp. fresh lemon juice
- 3/4 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium470mg13% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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