Turnip Chana Dhal Recipe | Yummly

Turnip Chana Dhal

HARI GHOTRA
16Ingredients
50Minutes
150Calories
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Ingredients

US|METRIC
  • 4 turnips (small)
  • 125 grams chana dal
  • 1 onion (small, sliced)
  • 2 cloves garlic (sliced)
  • 3 tomatoes (ripe)
  • 2 green chillies
  • 4 centimeters ginger (piece of)
  • 1 tablespoon oil
  • 1 teaspoon cumin seeds
  • 4 centimeters cassia bark (piece)
  • 1 teaspoon mustard seeds
  • 1 teaspoon coriander seeds
  • 1/2 teaspoon chilli powder
  • 1/2 turmeric powder
  • 1 teaspoon salt (or to taste)
  • 1 handful fresh coriander (chopped)
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    NutritionView More

    150Calories
    Sodium19% DV460mg
    Fat6% DV4g
    Protein12% DV6g
    Carbs8% DV24g
    Fiber28% DV7g
    Calories150Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium460mg19%
    Potassium590mg17%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A15%
    Vitamin C110%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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