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Turmeric, Health Benefits Galore!!
BINKY'S CULINARY CARNIVAL17Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 lime (halved)
- 1/2 lb. large shrimp
- 1/2 Orange (red, green, or yellow bell pepper, sliced lengthwise into thin strips)
- 20 cherry tomatoes (sliced in half)
- 1/2 cup shallot (diced, or onion)
- 2 Tbsp. minced garlic
- 3 small carrots (cut into matchsticks)
- 1/2 lb. green beans (or french green beans)
- 1 can coconut milk (shaken, using lite coconut milk will halve the saturated fat in this dish)
- 2 tsp. cumin
- coriander
- 1 tsp. turmeric (start with 1/2 and add more if desired.)
- 1/2 cup roasted cashews
- 2 tsp. salt
- pepper
- basmati rice (Serve with)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium1350mg56% |
| Potassium1040mg30% |
| Protein10g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A150% |
| Vitamin C90% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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