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Turmeric, Ginger and Roasted Carrot Soup
YOUR CHOICE NUTRITION14Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. carrots (6-7 large carrots, peeled and chopped)
- 3 Tbsp. olive oil (divided)
- 1 onion (medium, quartered)
- 3 cloves garlic
- 1 Tbsp. fresh ginger (minced)
- 2 tsp. turmeric
- 1 tsp. cumin
- 4 cups vegetable broth (low-sodium)
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/8 tsp. cayenne pepper
- 2 Tbsp. lemon juice
- 1/2 cup lite coconut milk (for serving)
- parsley (for garnish, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium1180mg49% |
| Potassium560mg16% |
| Protein2g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A390% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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