Turmeric and Fresh Coconut Burger Buns

VEGANLOVLIE(1)
Shane Liam Henn: "amazing and tasty and amazingly tasty used soy fl…" Read More
21Ingredients
115Minutes
390Calories

Ingredients

US|METRIC
  • 3 cups all purpose flour
  • 1 1/2 teaspoons turmeric
  • 3/4 teaspoon salt
  • 2 teaspoons dry active yeast
  • 1 teaspoon sugar
  • 1/4 cup hot water
  • 1/4 cup water (room-temperature)
  • 1 1/2 teaspoons rolled oats
  • 1/4 cup water (room-temperature)
  • 4 tablespoons water (room-temperature, to remove the mixture from the blender)
  • 50 grams coconut meat (fresh)
  • 2 tablespoons chickpea flour (besan)
  • 1/3 cup water (room-temperature)
  • water
  • flour
  • dough
  • 2 tablespoons coconut oil (optional)
  • 1/4 cup oat milk (homemade, or coconut/almond/soy milk)
  • 2 teaspoons granulated sugar (unrefined, like Turbinado or Demerara)
  • poppy seeds (or other seeds of your choice)
  • rolled oats
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    NutritionView More

    390Calories
    Sodium14% DV340mg
    Fat23% DV15g
    Protein16% DV8g
    Carbs19% DV56g
    Fiber16% DV4g
    Calories390Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium170mg5%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Shane Liam Henn 3 years ago
    amazing and tasty and amazingly tasty used soy flour instead of chickpea flour and sprinkled coconut on top too instead of seeds. this recipe is actually great

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