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David Scott: "Delicious. And my kids love it which makes it a g…" Read More
16Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil (30 ml)
- 1 onion (finely chopped)
- 1 Tbsp. fresh ginger (finely chopped, 15 ml)
- 6 cloves garlic (finely chopped)
- 3/4 tsp. turmeric (powdered, ground, 3.7 ml)
- 2 inches fresh turmeric (/5 cm piece, peeled and grated, use a microplane zester/grater)
- 3/4 lb. ground lamb (340 g)
- 1/2 tsp. ground coriander (2.5 ml)
- 1/4 tsp. cinnamon (a pinch)
- 1 tsp. kosher salt (5 ml)
- 1/4 tsp. black pepper (a pinch, 1.2 ml)
- 1/4 cup chopped fresh cilantro (60 ml)
- 6 cups chicken broth (1.4 L)
- 4 kale leaves (ribs/stems removed, leaves cut into thin ribbons)
- lemon slices (for garnish, optional)
- 1/4 tsp. cayenne pepper (or 1 sliced hot pepper, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium760mg32% |
| Potassium670mg19% |
| Protein23g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
David Scott 3 years ago
Delicious. And my kids love it which makes it a great cold-weather soup for sneaking good nutrients into them.