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Ingredients
US|METRIC
2 SERVINGS
- 1/4 tsp. oil
- 1/2 cup steel cut oats (use certified gluten-free if needed)
- 1 1/2 cups water (2 cups for thinner consistency)
- 1 cup non dairy milk
- 1/3 tsp. turmeric (or more)
- 1/2 tsp. canela
- 1/4 tsp. cardamom (or more)
- 1/8 tsp. salt
- 2 Tbsp. sweetener (or more maple or other, choice.)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium360mg10% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber5g20% |
| Sugars22g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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