Turmeric Smoothie

SUNKISSED KITCHEN
10Ingredients
5Minutes
90Calories

Ingredients

US|METRIC
  • 1 banana (quartered and frozen)
  • 1 mandarin orange (seedless, peeled, frozen)
  • 1/2 cup mango (frozen)
  • 1/2 cup zucchini (fresh or frozen, chopped)
  • 1/2 cup water
  • 1/4 cup coconut milk (full fat, canned)
  • 3 ice cubes
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon ginger powder (*some ginger powders are very hot - use 1/8 t)
  • protein powder (unflavored, optional)
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    NutritionView More

    90Calories
    Sodium0% DV5mg
    Fat5% DV3.5g
    Protein2% DV1g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories90Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium270mg8%
    Protein1g2%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars11g22%
    Vitamin A8%
    Vitamin C30%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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