Turmeric Smoothie

YUMMY MUMMY KITCHEN(3)
Tammy: "Tastes like baby food & I love baby food !" Read More
7Ingredients
4Minutes
90Calories

Ingredients

US|METRIC
  • 1 Orange (peeled)
  • 1 frozen banana (peeled and sliced)
  • 1/2 cup pineapple chunks (frozen)
  • 1/2 cup frozen mango (chunks)
  • 1 teaspoon turmeric (fresh peeled and grated, or 1/2 teaspoon dried)
  • 1/2 cup ice cubes
  • 1/8 cup almond milk (optional)
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    NutritionView More

    90Calories
    Sodium0% DV5mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories90Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium290mg8%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A8%
    Vitamin C90%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Teresa 13 days ago
    Just ok It was so thick even my Vitamix wouldn’t blend it. Had to add more almond milk which then diluted the flavor. I’d thaw the banana next time to try to avoid having to add extra milk.
    Tammy a year ago
    Tastes like baby food & I love baby food !
    Much better than I thought it would be! I was nervous the Turmeric would be too intense but it was pleasantly subtle. I added some organic kiwi and strawberry. I suffer from pretty severe chronic pain so I will let you know how this works out long term! Delicious!!

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