Turmeric Roasted Cauliflower with a Sweet Curried Mango Dip

HEALTHY LITTLE FOODIES
12Ingredients
45Minutes
110Calories

Ingredients

US|METRIC
  • 500 grams cauliflower (Cut into florets *See tips above for cutting florets.)
  • 1 1/2 tablespoons olive oil
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon minced ginger
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon turmeric
  • 1 teaspoon mild curry powder
  • 3 fresh coriander (cilantro stalks only * See Note 1)
  • 1/2 teaspoon minced ginger
  • 50 grams mango (flesh only cut into small chunks)
  • 1/2 lemon juice (lemon)
  • 1/2 cup Greek yoghurt (Natural)
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    NutritionView More

    110Calories
    Sodium2% DV55mg
    Fat9% DV6g
    Protein8% DV4g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories110Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium55mg2%
    Potassium510mg15%
    Protein4g8%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A15%
    Vitamin C120%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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