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Turmeric Roasted Cauliflower with a Sweet Curried Mango Dip
HEALTHY LITTLE FOODIES12Ingredients
45Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams cauliflower (Cut into florets *See tips above for cutting florets.)
- 1 1/2 Tbsp. olive oil
- 1/2 tsp. turmeric
- 1/2 tsp. minced ginger
- 1/2 tsp. minced garlic
- 1/2 tsp. turmeric
- 1 tsp. mild curry powder
- 3 fresh coriander (cilantro stalks only * See Note 1)
- 1/2 tsp. minced ginger
- 50 grams mango (flesh only cut into small chunks)
- 1/2 lemon juice (lemon)
- 1/2 cup Greek yoghurt (Natural)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium55mg2% |
| Potassium510mg15% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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