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11Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups cauliflower florets (from 1-1/2 pound cauliflower cut into 1-inch florets)
- 3 garlic cloves
- 2 Tbsp. olive oil (plus 1 teaspoon)
- 1 tsp. turmeric
- 1 tsp. cumin
- 1/8 tsp. crushed red pepper flakes (optional)
- 1/2 tsp. kosher salt (to taste)
- 1 chopped onion (medium)
- 3 cups vegetable broth
- 1/4 cup coconut milk (full fat canned, shaken well)
- 2 Tbsp. chopped cilantro
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium1060mg44% |
| Potassium600mg17% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C130% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Heaphy 4 years ago
Used chicken stock instead and 1 tsp red chilli flakes - love love this soup - even better the next day!
Shannon P. 6 years ago
it was fair. i think chicken broth would have added more flavor. i added 1/2 a roasted jalapeno to spice it up a bit. served it on rice which made it much better than serving alone.
Faith Taylor 6 years ago
Not as smooth as the picture I’ll assume the used a blender to mix that instead of a hand held.🥥😀
Karen 7 years ago
Very yummy recipe! Can also play with consistency a bit, and add over rice and fish if looking for a twist. As is, this soup is perfect for cool Fall afternoons. Nutritious, and very gut healthy.