Turmeric Rice With Tomatoes

IOL
14Ingredients
50Minutes
420Calories

Ingredients

US|METRIC
  • 5 garlic cloves (thinly sliced)
  • 10 cardamom pods (crushed, keep a few of the pods and all the seeds)
  • 1 1/2 tablespoons fresh thyme leaves
  • 5 tablespoons olive oil (divided)
  • 1 lemon
  • 5 fruit
  • 2 tablespoons juice
  • 1 teaspoon ground turmeric
  • 1 pint cherry tomatoes
  • salt
  • black pepper
  • 1 2/3 cups basmati rice
  • 2 cups vegetable stock (or water)
  • 1/4 cup parsley leaves (loosely packed, roughly chopped)
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    NutritionView More

    420Calories
    Sodium23% DV540mg
    Fat23% DV15g
    Protein14% DV7g
    Carbs22% DV67g
    Fiber28% DV7g
    Calories420Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium540mg23%
    Potassium470mg13%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A20%
    Vitamin C60%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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