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Ingredients
US|METRIC
4 SERVINGS
- 1 cup raw almonds
- 1/2 cup walnuts
- 1/4 cup pumpkin seeds
- 1/4 cup pecans
- 3 dates (pitted)
- 1 fresh turmeric (2" piece of, use a spoon to flake off the peel, it's easy breezy!)
- raw honey
- sea salt
- grated nutmeg (fresh, to garnish, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium480mg14% |
| Protein13g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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