Turmeric Mango Smoothie with Ginger and Chia

SIMPLE GLUTEN FREE KITCHEN
6Ingredients
5Minutes
380Calories

Ingredients

US|METRIC
  • 1 1/2 cups mango (chunks)
  • 1 1/2 cups kefir (milk, I used blueberry milk kefir)
  • 2 teaspoons turmeric (fresh grated, or 1 1/2 tsp tsp turmeric powder)
  • 1 1/2 teaspoons ginger (fresh grated)
  • 1/8 teaspoon black pepper (powder)
  • 1 teaspoon chia seeds (soaked in 1/3 cup water for 1/2 hour)
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    NutritionView More

    380Calories
    Sodium5% DV120mg
    Fat46% DV30g
    Protein10% DV5g
    Carbs9% DV28g
    Fiber12% DV3g
    Calories380Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol75mg25%
    Sodium120mg5%
    Potassium470mg13%
    Protein5g10%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber3g12%
    Sugars24g48%
    Vitamin A20%
    Vitamin C60%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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