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Turmeric Mango Smoothie with Ginger and Chia
SIMPLE GLUTEN FREE KITCHEN6Ingredients
5Minutes
380Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups mango (chunks)
- 1 1/2 cups kefir (milk, I used blueberry milk kefir)
- 2 tsp. turmeric (fresh grated, or 1 1/2 tsp tsp turmeric powder)
- 1 1/2 tsp. ginger (fresh grated)
- 1/8 tsp. black pepper (powder)
- 1 tsp. chia seeds (soaked in 1/3 cup water for 1/2 hour)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium120mg5% |
| Potassium470mg13% |
| Protein5g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars24g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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