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Turmeric Lentil Soup with Coconut Milk
THE HEARTY SOUL10Ingredients
45Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups red lentils
- 1 tsp. coconut oil
- 1 onion (diced finely)
- 2 apples (cored and grated)
- 1 tsp. turmeric powder
- 3 cups hot water
- 1 1/2 cups coconut milk
- 1 tsp. cumin
- 1 1/2 tsp. canela
- 1 tsp. salt
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium1320mg38% |
| Protein27g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber35g140% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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