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Ingredients
US|METRIC
4 SERVINGS
- 2 turmeric (Perfect Spoonfuls of, Glow tea)
- 3 1/2 cups water (divided)
- 1/2 squash seeds (spaghetti, removed)
- 2 medium carrots (coarsely chopped)
- oil (olive, canola, coconut… any will work)
- 1/4 cup lentils
- 3 cups vegetable stock
- 1/2 stalk lemongrass (coarsely chopped & lightly bruised)
- 1/2 inch ginger (finely chopped)
- 1 clove garlic (finely chopped)
- 1/2 tsp. ground turmeric
- 1 Tbsp. brown sugar
- 1 lemon
- 1 Tbsp. fish sauce (optional)
- 1 tsp. soy sauce (optional)
- 1 chili (small bird eye, thinly sliced, optional)
- 1 cup spinach (chopped)
- 3 Tbsp. coriander (chopped)
- salt
- pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1410mg59% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C45% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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