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Turmeric Ginger Farro Baked Tilapia
RELUCTANT ENTERTAINER22Ingredients
70Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. sesame oil
- 3 small carrots (chopped into small pieces)
- 2 cups peas
- 1 shallot (large, minced)
- 1 Tbsp. garlic
- 1 tsp. fish sauce
- 2 tsp. ground turmeric
- 1 tsp. salt
- 1 Tbsp. minced ginger (fresh)
- 2 sweet potatoes (medium, hashed into small pieces)
- 2 cups farro (cooked)
- 1 tilapia (filets)
- salt
- pepper (to taste, each side)
- 1 tsp. chili powder
- 1 lemon (juiced, small)
- 3/4 cup whole milk Greek yogurt
- 3 1/2 Tbsp. tahini
- 1/4 tsp. salt
- 1 tsp. ground pepper
- 4 Tbsp. lemon juice
- 1 tsp. garlic powder
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1150mg48% |
| Potassium1320mg38% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber22g88% |
| Sugars9g |
| Vitamin A330% |
| Vitamin C110% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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