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Turmeric Eggplant 'steaks' With Lentil Salad
WEIGHT WATCHERS12Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves garlic (fresh, crushed)
- 1 tsp. ground turmeric
- 1/2 cup natural yoghurt (reduced-fat, 120g)
- 2 eggplant (medium fresh, 800g)
- 2 cans lentils (canned, rinsed, drained,, 2x400g cans)
- 3 fresh tomato (medium, chopped)
- 1/4 cup fresh coriander (coarsely chopped)
- 2 Tbsp. lime juice
- 2 tsp. fresh ginger (finely grated)
- 1 Tbsp. olive oil
- 3 Tbsp. raw almonds (toasted, coarsely chopped)
- 1 oil spray (x 3 second spray, s)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium25mg1% |
| Potassium970mg28% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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