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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (small)
- 2 cloves garlic
- 1 can chickpeas (rinsed and drained, or 1 1/2 cups pre-cooked)
- 1 bunch fresh parsley (roughly chopped)
- 2 Tbsp. potato starch
- 2 tsp. sea salt
- freshly ground black pepper
- 1 tsp. turmeric powder
- 1 tsp. cayenne pepper (optional)
- 2 Tbsp. chickpea flour (+ extra 3 tablespoons for coating)
- grape seed oil (for cooking)
- cream (Garlicky Avocado, to serve, recipe will be shared separately soon)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1520mg63% |
| Potassium370mg11% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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