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Turmeric Broth Soup with Wild Rice and Vegetables
THE FORKED SPOON20Ingredients
80Minutes
510Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (large, diced)
- 2 Tbsp. fresh ginger (grated)
- 5 cloves garlic (minced)
- 2 tsp. salt
- 2 tsp. ground turmeric
- 1 Tbsp. curry powder
- 1/2 tsp. ground cumin
- 14 cups vegetable broth (or water)
- 15 oz. crushed tomatoes
- 10 oz. cherry tomatoes (OR 1 more can crushed tomatoes)
- 1/2 cup dry lentils (rinsed)
- 1/2 cup wild rice (rinsed)
- 1 cauliflower (small, chopped into small florets)
- 2 medium zucchini (chopped)
- 15 oz. garbanzo beans (drained)
- 5 oz. fresh spinach (or kale)
- 1/2 cup chopped cilantro (fresh, plus more for serving)
- salt
- pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium3280mg137% |
| Potassium1860mg53% |
| Protein26g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber24g96% |
| Sugars20g |
| Vitamin A90% |
| Vitamin C140% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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