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19Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
12 SERVINGS
- 100 grams walnuts
- 85 grams rolled oats (use gluten free if intolerant)
- 90 grams buckwheat flour
- 2 Tbsp. arrowroot
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 Tbsp. turmeric (use a little less if you are not used to the flavor)
- 1 tsp. ground cardamom (freshly)
- 1/2 tsp. sea salt
- 1 pinch black pepper
- 160 mL buttermilk (or plant yogurt)
- 80 mL olive oil (or butter)
- 2 ripe bananas (mashed)
- 5 fresh dates (mashed)
- 3 large eggs (or 3 tbsp chia seeds mixed with 9 tbsp water)
- 1 handful blueberries (frozen or fresh)
- 1/3 cup rolled oats
- 2 Tbsp. olive oil (/coconut oil)
- 1 Tbsp. runny honey
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium250mg10% |
| Potassium280mg8% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Joanna B. 7 years ago
These made a fantastic breakfast muffin. I reduced the turmeric to about half a tablespoon for the first try and think I'll up it a little in the next batch.