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Turmeric Black Bean Quinoa Vegetable Hot Pot
URBAN NATURALE11Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup tricolor quinoa (organic, – precooked)
- 1 cup black beans (organic, – precooked)
- 1 onion (organic, – sliced into large chunks)
- 3 garlic cloves (organic, – sliced)
- 1 cup broccoli (organic, spears)
- 2 cups kale (organic, – sliced)
- 1/2 cup mushrooms (– sliced)
- 2 Tbsp. miso paste (organic)
- 2 Tbsp. turmeric powder (organic)
- 4 cups water (filtered)
- 1 Tbsp. crushed red pepper flakes
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium1210mg35% |
| Protein20g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber15g60% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C130% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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