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Turmeric And Honey "Golden Milk" Oatmeal
DELIGHTFUL MOM FOOD17Ingredients
15Minutes
570Calories
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Ingredients
US|METRIC
2 SERVINGS
- milk (Golden)
- 1 cup unsweetened almond milk (Coconut Milk or Cashew Milk)
- 1/2 tsp. turmeric
- 1/4 tsp. cinnamon
- 1/8 tsp. ginger
- 1/8 tsp. cardamon
- 1 dash black pepper
- 1 Tbsp. honey (maple syrup or a few drops of liquid Stevia to taste)
- 1 anise (star, optional)
- 1/2 cup milk (turmeric, total for overnight oats)
- oatmeal
- 1 cup oats (quick cook)
- 1/2 cup nonfat greek yogurt
- blueberries
- peaches
- bananas
- honey
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium100mg4% |
| Potassium1080mg31% |
| Protein22g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber14g56% |
| Sugars45g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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