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Raquel Gil: "The vegan version is delicious. Thank you!" Read More
17Ingredients
65Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 aubergines (medium/small)
- 1 yellow onion (finely chopped)
- 3 cloves garlic (finely chopped)
- 1 Tbsp. olive oil (for frying)
- 2 Tbsp. olive oil (for the aubergines)
- 300 grams ground beef (or lamb)
- 1 cup bulgur
- 1 can chopped tomatoes (400g)
- 2 Tbsp. paprika powder (sweet)
- 1 tsp. chilli powder
- 3 tsp. spice blend (kibbeh/köfte, Lebanese 7 spice or Baharat also works)
- 1 tsp. ground cumin
- 1 tsp. freshly ground black pepper
- 4 Tbsp. pine nuts
- 2 Tbsp. pomegranate molasses
- 200 mL water (for the sauce)
- salt
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol50mg17% |
| Sodium330mg14% |
| Potassium2180mg62% |
| Protein27g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber26g104% |
| Sugars21g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)